Some of the commonly faced problems today include cavities, gum disease and bad breath. These problems arise due to bacterial attack on teeth which in due time lead to decalcification of teeth. The bacterial invasion is mainly due to the build up of plaque (house of bacteria) which needs to be removed to avoid a bacterial attack. This removal can be done efficiently by flossing and tooth brushing
Table of Contents
What Is Flossing ?
Flossing is essential to maintain good oral hygiene since it helps to flush off the bacteria. It is done with the help of dental floss. Dental floss is a cord used to clean the interdental areas. It is supplied in plastic dispensers that contain 10 to 100 meters of floss. The floss is cut off the dispenser using a blade. The floss is then held between the fingers of both the hands. It is then moved along the sides of the teeth and below the gum line. This motion helps in the removal of accumulated plaque.
There are different types of flosses available, namely waxed and unwaxed. Waxed floss is more comfortable to slide between the teeth and does not wear off quickly. Waxed flosses are frequently preferred over other types of flosses
When Should Flossing be done – Before Or After Brushing ?
This is one of the most commonly asked questions. The main reason for flossing is to remove trapped food and bacteria, present between the teeth, mainly to cleanse those areas which cannot be reached by the brush. We would advise flossing teeth before brushing since the bacteria released during flossing shall remain in the mouth if not cleaned immediately. Also, the fluorides present in the toothpaste can better act on the areas cleansed after flossing
Advantages of Flossing
The major advantages of flossing are :-
1) Prevents bad breath
2) Prevents bleeding of gums
3) Prevents gum disease
4) Prevents tooth decay
5) Helps in early detection of cavities
6) It is painless and easy to use
Recommended Dental Hygiene Tips
1) Floss regularly – Flossing should be routinely done with the help of dental floss. The dental floss can be cut to a length of about 12 inches, followed by flossing in both vertical and horizontal directions to remove the bacteria and entrapped food particles
2) Brushing – Teeth should be brushed twice a day daily, in the morning, and before bed. Correct selection of a type of toothbrush and technique helps in the maintenance of oral hygiene
3) Choice of Toothpaste – Fluoridated tooth paste should be used, which helps improve tooth strength and avoids bacterial attack on teeth
4) Tongue Cleaning – The tongue should always be kept clean since it provides room for many bacteria. This can be done with the help of a tongue cleaner
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